Buffalo cauliflower…

Carnivore approved Buffalo cauliflower for the Big Game, trust me…

Easy Buffalo Cauliflower is baked — not fried — and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!


  • 1 cup water
  • 1 cup flour
  • 1 tsp garlic or onion powder
  • Salt & pepper, to taste
  • 1 head cauliflower
  • 2/3 cup Frank’s Red Hot buffalo sauce
  • 3 tbsp melted butter

To serve (optional)

  • Ranch dressing
  • Blue cheese dressing
  • Chives, chopped
  • Carrot sticks and celery


  • Preheat oven to 500 F. In a large bowl, combine flour, garlic powder and water. Add cauliflower, tossing to combine.
  • Add florets to a parchment-lined baking sheet. Season with salt and pepper, then bake for 15 minutes.
  • Meanwhile, mix buffalo sauce and butter together. When cauliflower is done, pour sauce overtop and gently toss to combine. Bake another 10 minutes.
  • Remove from oven and serve with dressings and veggies of choice. Enjoy!

Try that Air Fryer or Instant Pot recipes…..

Leave a Comment

Your email address will not be published. Required fields are marked *